Why You Should Wake Up at 4:30 AM Every Day, According To A Navy SEAL


  1. Ryan Heagerty

    Ryan Heagerty2 days ago

    This dude looks like Daniel Craig on growth hormones.

  2. Misio72

    Misio722 days ago

    I had the audio of the video as my alarm clock for basically more than 1/3 year. Never watched the video since then and it's so weird to see the video to the audio file again. I basically know every sentence by heart (although I could not say any sentence by heart, just like with most songs :D).

  3. daniTHEwani

    daniTHEwani2 days ago

    I wake up at 1pm...

  4. Sharralynn Pierce Woolworth

    Sharralynn Pierce Woolworth2 days ago

    Yes! I wake up at 6:00am. Every day and I love to sit outside in the morning with a great cup of coffee and watch the sunrise and listen to the birds wake up. It's so calm and peaceful!

  5. Sipke de Boer

    Sipke de Boer2 days ago

    I feel attacked. Watching this at night.

  6. MrRathel

    MrRathel2 days ago

    I am watching this stupid video at night

  7. Flutteran Master

    Flutteran Master3 days ago

    I don't wake up at 4:30, I don't sleep at all

  8. clicking on rocks

    clicking on rocks3 days ago

    I work 2nd shift and get home at midnight so you’re saying I should only get about 4 hours of sleep a day?

  9. Brian Lanning

    Brian Lanning3 days ago

    So is he going to bed at 8:30 every night? Because that's what he would need to do to get 8 hours of sleep. Or is he getting less than 8 hours of sleep and accepting the health and performance problems that go along with that? Somehow implying that you get more done by getting up at 4:30 every morning is about as smart as daylight savings time. I write a lot of awesome code at 2am, then sleep until 10am the next day.

  10. Chris Courtois

    Chris Courtois4 days ago

    I work at 4h30am.

  11. Golden W

    Golden W4 days ago

    Best lesson in this video: The more decipline you have, the more freedom you could have.

  12. Marshal General

    Marshal General4 days ago

    2:08 i am watching a stupid video now?

  13. Amalgamated Potato Packing Pocatello

    Amalgamated Potato Packing Pocatello4 days ago

    3:50am....9 years now at 10 1/2 hours per day. Job isn't what it used to be....we're walking dead after 55 hours on Friday. Was a much better (union )industry back in the 1970s. Actually made more then on straight time.

  14. shaniqua johnson

    shaniqua johnson4 days ago


  15. Kranz Dorio

    Kranz Dorio4 days ago

    Pls make a video titled "why you should wake up at 12:00 according to a normal person"

  16. rodger rabbit

    rodger rabbit4 days ago

    4:30am every day but Sunday.

  17. Brown xelalex

    Brown xelalex4 days ago

    I always wake up at 4 : 30 am just to have time to watch garfield rule34

  18. Dumb and Dunmer

    Dumb and Dunmer4 days ago

    jokes on you i go to bed at 5 am

  19. Maxii KK

    Maxii KK5 days ago

    *What if you wake up at **4:20**?*

  20. tester123532456

    tester1235324565 days ago

    Great interview, but the background music is distracting and unnecessary.

  21. Theoretical Physics

    Theoretical Physics5 days ago

    That's when I fall asleep

  22. Ryoki Nor

    Ryoki Nor5 days ago

    I wake up everyday at 4:30 and it's great. It's the falling asleep 8:30 pm that sucks.

  23. María Martínez

    María Martínez5 days ago

    Thanks to a government's decision about official time, through most of the year the whole Chilean population wakes up at 4 am or earlier (solar time 6 am), in winter at 5 am (just... 1 hour displaced from solar time). You can bet we are a very happy and productive people, regularly going to work or to school before the sun rises. (Yawn).

  24. dyllman98

    dyllman985 days ago

    There’s nothing like sleeping in...it’s beautiful! You should try it.

  25. D33P S3A

    D33P S3A5 days ago

    When I was a kid I had an action figure that look just like this G. I....... joe?

  26. Laura Zf

    Laura Zf6 days ago

    Haha great joke

  27. jacklyn 000

    jacklyn 0006 days ago

    why not 4:20 ?

  28. Gomez1915

    Gomez19156 days ago

    My high school football coach was like this. He died at 43

  29. Jaša Cucek

    Jaša CucekDay ago

    Gomez1915 lmao xD

  30. ryeven brix espique

    ryeven brix espique7 days ago

    Sleep at 4:25 then wake up 4:30

  31. Taylor Craig Newbold

    Taylor Craig Newbold7 days ago

    "Military intelligence" is the biggest oxymoron. This guy wakes up that early because he's a psychopathic incel.

  32. Przemysław Chudzik

    Przemysław Chudzik6 days ago

    Taylor Craig Newbold while I don't hold military in the highest regard, you do realise you sound like you're an idiot, right?

  33. Kiteh Kawasaki

    Kiteh Kawasaki7 days ago

    Civilians. There's WATCHES people. 3x8. So you're covered 24/7. Nobody doesn't sleep - and 72 hours uptime = zombie.

  34. ben flamini

    ben flamini7 days ago

    Make yer bed early too gives a person a sense of accomplishment

  35. Miguel Vale

    Miguel Vale7 days ago

    Classic narcissist. "Gym bros" are all the same.

  36. Jared Green

    Jared Green8 days ago

    Navy seal tells his enemies to do this... So they will be nice n sleepy when he attacks. Lol 🤗

  37. Rhubarb Pie

    Rhubarb Pie8 days ago

    This idea is great until you work swingshift or graveyard shift. 😂😂😂

  38. Simon Lau

    Simon Lau8 days ago

    Stupid MReporter video? this one?

  39. Boogey MANN

    Boogey MANN9 days ago

    ok sure but you still have to sleep really early tho

  40. Langus langus

    Langus langus9 days ago


  41. Ggg Ggghhk

    Ggg Ggghhk10 days ago

    Well I have to be at work at 5:20 AM. Guess I have no other choice lol.

  42. Grizzy Lofant

    Grizzy Lofant10 days ago

    WTF John cena was a marine?

  43. Mardiff V.

    Mardiff V.10 days ago

    That doesn't work for evening people at all. EP's are the most productive in the evening, no surprise. So if you let them sleep for 4/5 hours, they are NOT productive. Due to a lack of sleep. This only works for morning people.

  44. Frank Bone

    Frank Bone10 days ago

    What time he get up after a big night on the booze

  45. Error

    Error10 days ago

    I go to sleep at 4:30 in the morning.

  46. Extra Terrestrial Disco

    Extra Terrestrial Disco10 days ago

    Watching this at 1:30 am so time to get 3 hours of sleep

  47. Sevn O

    Sevn O10 days ago

    I wake up at 530am 3very day..But I like to spice it up sometimes ..

  48. Manuel chava

    Manuel chava11 days ago

    I sleep on weekends #trucker🤫😋😴

  49. Matthew 2700

    Matthew 270012 days ago

    It’s 430 am right now, as I watch this

  50. Just another Bird

    Just another Bird12 days ago

    I wake up at 3 am every day for work. 4:30 am would be a blessing for me to wake up to.

  51. hariz bayu

    hariz bayu13 days ago

    2:00 who watch this video at night?

  52. Ijust ruined0mynameI

    Ijust ruined0mynameI13 days ago

    demn it why god has to make us wake up at 430 but not 420

  53. chipchipersonmdphd

    chipchipersonmdphd13 days ago

    Sleeping is for the weak

  54. Crap Mountain

    Crap Mountain13 days ago

    Well also you will be awake and ready when marshal law comes and knocks on your door because that's what time they will come.

  55. Clayton Martin

    Clayton Martin13 days ago

    Living with a guy that’s special forces he is a night person which I mostly see he has an erratic sleep pattern also and gets little sleep I reckon still works out when he wakes though can’t knock the grind but he a Napoleon

  56. Mr Sisel

    Mr Sisel13 days ago

    I wake up at 7:30 every day except for Friday, Saturday, and Sunday.


    RED SPARTAN14 days ago

    Don’t wake up at 4 30 you need rest

  58. bluntman305

    bluntman30514 days ago

    Thanos says"4am more people to snap"

  59. Haydn Morgans

    Haydn Morgans15 days ago

    I've been waking up at 4.40 every morning for the last 6 weeks, I get ready until 4.50, meditate until 5.00, learn coding until 6.40 and then go to the gym until 7.30. I love the routine in the morning and it's true you really do get a jump on the day and feel like you've already smashed the day. After about week 2 I never felt tired and after week 4 I couldn't imagine doing it any other way, it's cemented as a habit. Would definitely recommend!

  60. Håkon T.

    Håkon T.15 days ago

    Yeah, i occasionally go to bed at 4:30 AM...

  61. EnglishPimp

    EnglishPimp16 days ago

    How am i supposed to wake up at 4:30am if i don't go to sleep till 6am?

  62. Sagar Rao

    Sagar Rao16 days ago

    02:07 "stop watching stupid MReporter videos" Ends up on a MReporter video 😂

  63. Zen = Yen 🔴

    Zen = Yen 🔴16 days ago

    my boss wakes up before everyone else at 11am today. where as everyone else in the company will wake up as bloody late as 5am tommorow.

  64. Ivan Hernandez

    Ivan Hernandez16 days ago

    Im still awake at 4:30 sometimes 😬😬

  65. Xe0N

    Xe0N16 days ago

    And I'm watching this at 3:45 AM...

  66. motogp win

    motogp win16 days ago

    Timex Ironman is Legend

  67. FringedWig46

    FringedWig4616 days ago

    NA time lol

  68. MTCoblivsicas12345

    MTCoblivsicas1234517 days ago

    What you doing at night watching stupid MReporter videos. Ahhhh....

  69. AgressiveDog

    AgressiveDog17 days ago

    I go to bed at 2:50 a.m and wake up at 11:00 a.m

  70. Titan FX

    Titan FX17 days ago

    Sleep is for the weak.

  71. Ricochet Orange

    Ricochet Orange17 days ago

    Wake up at 4:30 and work out? I gotta wake up at 4:00 and get dressed to commute to work. :/

  72. JonatasAdoM

    JonatasAdoM17 days ago

    2:08 Like this one. The winding that doesn't get done during the night gets done during the day anyway.

  73. Cor van Dijk

    Cor van Dijk17 days ago

    Tells you to wake up at 4.30, looks like 58 years old while he is actually 46. *try's harder to sleep healthy*

  74. Golempire

    Golempire17 days ago

    I love this guy

  75. yung zippo

    yung zippo17 days ago

    I go to sleep at 4 30

  76. SniperRose

    SniperRose17 days ago

    He looks old. Guy needs more sleep

  77. Burn out

    Burn out17 days ago

    Tried it for a month and it ruined everything, first 3-4 days i felt amazing and felt energetic, passionate and amazing but after the 4th day everyday got worse started being more tired, became less productive my grades suffered and it backfired on many things

  78. Hideika

    Hideika18 days ago

    It’s better to wake up early anyway. I wake up at 5 in the morning and it’s good to go to stores when there’s no one

  79. Jens W

    Jens W18 days ago

    How can he make such a general statement and claim it is for everybody the best. There are people with a different biological day-night-cycle dude

  80. Alexander Kvartz

    Alexander Kvartz16 days ago

    Because army taught him, so it must be the best

  81. Joel Pulkkinen

    Joel Pulkkinen18 days ago

    I got into this accidentally when I once forgot to take a alarm out of my phone


    COLIN TOSH18 days ago

    I go to my bed at around that time haha

  83. GopnikRaptor

    GopnikRaptor18 days ago

    That’s when I usually go to sleep

  84. 323 2jz

    323 2jz18 days ago

    I workout before i go to sleep better! Smoke some cbd and a cup of black tea! I sleep like a baby! Wake up feeling good! Remember to eat salads and dont eat at night people!

  85. Supreme Court

    Supreme Court18 days ago

    Just don't sleep Saves time

  86. im getting a vasectomy

    im getting a vasectomy18 days ago

    watching this at 4:30 am with no sleep

  87. Ton Wu

    Ton Wu18 days ago

    He’s so sleep deprived ....

  88. Ton Wu

    Ton Wu18 days ago

    I naturally wake up everyday at 6:00 which I feel lowkey blessed but sometimes when I need sleep that shit is a burden

  89. Coll In

    Coll In19 days ago

    Based on the thumbnail, I thought waking up at 4.30am was about being able to dress up as a terrorist because everyone else is asleep and won't notice you

  90. LagiNaLangAko23

    LagiNaLangAko2319 days ago

    I wake up at 5pm

  91. tunder975

    tunder97519 days ago

    Wake up at 4:20 and light up 1 for good day lol

  92. Winston Churchill

    Winston Churchill18 days ago

    Then you'll sleep until 16:20

  93. Jessie James

    Jessie James19 days ago

    I wake up at 4:09 am smoke a blunt and make sure no teams are breaking in.

  94. Jessie James

    Jessie James18 days ago

    +Carlos Rivera I also wake up and play call of duty as often as possible!

  95. Carlos Rivera

    Carlos Rivera18 days ago

    Sounds like Captain Price

  96. Leo Vell

    Leo Vell19 days ago

    I used to work for fedex and 330 am was my wake up time .....i lost so much weight and had a clearer mind and money in my pocket ......then I left for a "better opportunity" because I thought it would be the same .....im fat now

  97. dispatchnig vomitory

    dispatchnig vomitory19 days ago

    I sleep during the day because of my job.

  98. Autistic

    Autistic20 days ago

    Ni🅱️🅱️a I have trouble getting up at 1:00 pm

  99. Random_ _toast

    Random_ _toast15 days ago


  100. Miraj Desai

    Miraj Desai20 days ago

    John Cena 10 years challenge ......

  101. 200 Subs? no videos Challenge?

    200 Subs? no videos Challenge?20 days ago

    what if u sleep at 4:30

  102. Pounch Controller

    Pounch Controller20 days ago

    The real reason why I don't get up at 4:30 is that I hate my job, that's it. He's right, I would love to enjoy a long day waking up early, but I just don't enjoy my day at all, waking up at any time It's not that easy saying "you should wake up at 4:30"

  103. Fajar Hari Santosa

    Fajar Hari Santosa20 days ago

    Sleep early and wake up at 4.30 is kind of giving a quite time to do things before everything get hectic when the sun comes up. It's better to study at that hour before you go to school better than studying all night long before you sleep. In my case.

  104. Yo Diggidy Dog

    Yo Diggidy Dog20 days ago

    This was really informative and motivational for me. Thank you.

  105. Rubén Maldonado

    Rubén Maldonado20 days ago

    I think I'd rather spend time playing with my daughter and helping my wife around the house then sleeping right after dinner.

  106. Sqwify

    Sqwify20 days ago

    4:30am? Pffft, go ask a student when they wake up.

  107. goldfishislovely

    goldfishislovely20 days ago

    Redneck jimmy kimmel