ATHLEAN-X™9 days ago

    *NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck! If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

  2. Dennis HP

    Dennis HP6 days ago


  3. Aravind Barath

    Aravind Barath6 days ago

    Give your thoughts on One Day A Meal diet

  4. Artur D

    Artur D7 days ago

    Hey Jeff! I am really interested what would be your advice (or a plan) how to prepare for workout in terms of warming up and dynamic streching. Can you refer to the video of this guy:? I think it is a major stuff for all us out there trying to push hard but still stay out of injuries. Cheers!

  5. Adetokunbo ADEKOYA

    Adetokunbo ADEKOYA7 days ago

    Hi Jeff, I just want to ask about the pull up bar you use at home( the one that is in one of your videos ). I would like to know where you got it from.

  6. Alex1120

    Alex11207 days ago

    ATHLEAN-X™ update I emailed support and showed them the video that I did win they quickly resolved the issue! This is not a scam as most people say it’s all about luck so keep trying!

  7. Alton Crooks

    Alton Crooks5 hours ago

    What is your opinion on Belt Squats. My gym just got a Belt squat machine and I love it. My bad does not hurt at all. But am I missing development that bar squats provide.

  8. TheGerto

    TheGerto8 hours ago

    The thumbnail looks like the start of a step brother porn video

  9. capt loco

    capt loco17 hours ago

    Do you even thrust, bra?

  10. Manish Agarwal

    Manish Agarwal17 hours ago

    Hi your videos give a very scientific explanation of every body movement. I like to gym and swim. Could u please recommend MReporter Swimming channels as good as yours. Your videos has saved so many from possible Gym injuries. God bless you. Even wrong Swimming strokes can result to injuries and pain. Please reply

  11. Colin Jordan

    Colin JordanDay ago

    You just fixed my squat ! i have ankle mobility and other stuff to work on but this just made the rest of my life so much less complicated. Thanks so much Jeff!

  12. Jacob Nolan

    Jacob NolanDay ago

    So if I am already doing heavy hip thrusts, should I just move them before my squats?

  13. JR422 000

    JR422 0005 hours ago

    I guess just warm up with a couple then do them normally after you’ve finished with squats

  14. michael p

    michael p2 days ago

    Always learn something new - and key - from you. I was doing these in reverse. Thanks man!!

  15. 2 Bits

    2 BitsDay ago

    In reverse, fantastic now what else is reversed? Is Jeff A man or woman?

  16. Andi Hochsteger

    Andi Hochsteger2 days ago

    Thank you so much. I'll trie it tomorrow and hope my knee pains will stop 👍👌

  17. Jeffery 'Jeff' Jefferson

    Jeffery 'Jeff' Jefferson2 days ago

    What if you crush your ballsack?

  18. Ashwin Kerr

    Ashwin Kerr2 days ago

    Jeff has the ultimate body ,watch his videos and he will help you achieve yours.Once you start believing in his channel you will slowly have a wide range of ideas to explore. Wish I could meet you if I ever could.Cheers to ATHLEAN X the all star bodybuilding channel. Your Unknown friend Ashwin Kerr

  19. Jessica Moase

    Jessica Moase2 days ago

    I love your videos!! I have gained so much knowledge and understanding of exercises from your explanations. Please keep doing them :) Question from me, I am new to compound movements with any sort of heavy weights. I'm used to muscle soreness. Until I started upping the weight on squats or trying deadlifts I've never had any back pain or tightness. How can you tell if you are sore because your technique sucks or if it's 'good pain'. I'm worried in particular about my lower back and have been paying a lot of attention to your videos about the glutes. I am desk based so definitely had a 'dead butt' at the beginning.

  20. Xavier Vasquez

    Xavier Vasquez2 days ago

    Loved it :)

  21. KTM990WFO

    KTM990WFO3 days ago

    Hey Jeff, I've been getting back into working out consistently lately and something I really want to improve on is my squat. I'm making progress but today as I started loading some decent weight onto the bar and doing my reps, I felt a moderate tweak in my back. Not my lower back, but around the middle just off to the right of my spine. It wasn't enough to cripple me or anything, but I recognize that something in my form is wrong. I'm squatting to about parallel and making sure to keep the bar movement vertical. Just not sure what's going on but I want to correct it instead of just plowing ahead and causing a more severe injury doing the road.

  22. Vimal V

    Vimal V3 days ago

    Planet Fitness is the closest gym and they got no barbells.. All Smith Machines, urgghhh

  23. Samuel Weinzaepfel

    Samuel Weinzaepfel3 days ago

    @Jeff - Does this also help to improve the deadlift?

  24. Hisham Bajwa

    Hisham Bajwa3 days ago

    Jeff has made a lot of videos on working out and building muscles, but has he done one on how to have hair like that? I don't think so.

  25. Kan Do

    Kan Do3 days ago

    Jeff, I have the opposite issue where I can’t get my quads to contribute and only get sore glutes and hamstrings. Any recommendations on how to get the quads to work more when squatting?

  26. Vagrant Sneaker

    Vagrant Sneaker3 days ago

    Love it. But I have a question. What about Front squats? Im a big fan of those. I actually don't do regular squats because of my back issue. It's much more comfortable for me to do front squats. Your first example seemed like you almost did a front squat but said its not good form. Since front squats you dip straight down and not forward, Im curious to see you describe proper form form them.

  27. Josiah Kratz

    Josiah Kratz3 days ago

    “The art of woke muscles.” By Jeff Cavalier

  28. Greg Frisari

    Greg Frisari4 days ago

    I’m a little confused by this. Jeff uses a high bar position but it seems like he’s saying to drive with the posterior chain like a low bar squat instead of driving with quads as in a high bar squat. It almost looks like a hybrid of a high bar and low bar squat. 🤔

  29. Justin Lopez

    Justin Lopez4 days ago

    hey jeff, what about for hip pain?

  30. Armand B.

    Armand B.4 days ago

    im not gonna lie down with my back on some dirty floor in gym. Jeff gotta visit average gym...

  31. ratata

    ratata4 days ago

    Jeff, I cannot feel lunges in my back leg at all! Helppp

  32. Scott

    Scott3 days ago

    Lunges mostly target quads and glutes, focus on something like a Romanian Deadlift


    SHANKAR U4 days ago

    Great Tip Mr Jeff. Wish you could add tips on how to avoid hair loss while squatting or heavy lifting , as I understand squatting induces more hair loss , Thanks

  34. Nic Lopez

    Nic Lopez4 days ago

    Jeff do a max out day we wanna see what your lifts are

  35. ItalianBrownsFAN

    ItalianBrownsFAN4 days ago

    Why do weightlifters use the knee forward method then? With no issues and super strong and developed

  36. just me

    just me4 days ago

    I enjoy every video you have. Finally, I bought the AX-1 program and love it! Today, I bought your supplement stack. Thanks so much Jeff.

  37. C875

    C8754 days ago

    Thank you! I tried this today and it worked very well. No knee pain and probably the easiest set I've ever done.

  38. bellmeisterful

    bellmeisterful4 days ago

    This is what natural looks like people! Countless times I comment saying I dont take advice from magic muscle guys. They cheated, and in a huge way. Then I get tons of dudes who dont know what theyre talking about try to argue that their mass is attainable naturally. Go back and look at this guys mass. Now you know.

  39. wolverinexx2013

    wolverinexx20135 days ago

    At times it seems like jeff has a magic crystal ball and can see us in the gyms across the world almost always when i do an improper form due to a weak or a muscle not firing up a day or two later a new video pops up explaining why that is .. Thank you so much jeff without question you're The Man!!

  40. Malte Kammersgaard

    Malte Kammersgaard5 days ago

    I think I love Jeff. But I'm pretty sure Jeff loves Jeff too. I'd lose this battle everyday.

  41. WithTheBears

    WithTheBears5 days ago

    I always feel the bride/hip thrust as tension in distal quad in an uncomfortable way?

  42. Kuldip Waid

    Kuldip Waid5 days ago

    Jeff can you lift 2 x 10 kg daily dumbbells in each hand and do it daily with no negative setback I'm not training to build muscle I'm needing to lose fat however I have some reasons I can't engage my legs right now or why i can't lift heavy aswell because it will engage my core to much causing strain on another situation, so I'm doing arms and shoulders but In light weight which is 10kg it's not too light but not too heavy where I feel i can't do it everyday I mean look at the old time lifters and club swingers in india, it's cool right to loft this weight, let me know cheers

  43. andresd11

    andresd115 days ago

    Please i need some exercices to work on my golf swing distance (courses are getting too long) and also working on my abs/core without neck pain. PLEEEEEEEEAAAAASSSEEEEEE JEEEEEEEFFFFFF S.O.S. HELP HELP I NEED SOMEBODYS HELP NOT JUST ANYBODYS HELP, I KNOW I NEED JEFFS HEEEEEELP!

  44. jake austin

    jake austin5 days ago

    I do a home workout where I have 10 sets of 37 push ups an a 20 minute abs in sets of a minute per exercise. Do I do each set of push ups in between each ab set or all push ups then all abs

  45. Andriotti Jr.

    Andriotti Jr.5 days ago

    Hey, Jeff... What do u think about Nordic Curls? Some people say it offers great gains, but some people say it can really injury the knees in a long term routine.

  46. to SKY

    to SKY5 days ago

    Its ok to eat bread if u want a 6 pack?

  47. Tim Kim

    Tim Kim5 days ago

    Hey can anyone answer this question for me? So my friend and I got into an argument about benching with your back arched and not. The other guy I’m arguing with saying that the flat bench is way more beneficial to reach your goal. He’s saying you get a longer range of motion while exerting the most amount of strength possible. While on the other hand I arch my back while I bench and he says why I do it. First I don’t want to injure myself and second I’m able to lift way more while also building muscle. I just don’t understand why he’s arguing that flat bench is way more beneficial because I don’t think it is. So the question here is, Is flat bench more beneficial than benching with your back arched and Why or why not?

  48. Ebony Jordan

    Ebony Jordan5 days ago

    How can I properly prepare for lunges to get full range.

  49. wanted 6789

    wanted 67895 days ago

    Thank you so much for this tip jeff!!!

  50. Antonio

    Antonio5 days ago

    I should be deadlifting more. Can you do a similar video for deadlifts?

  51. Grigore Ureche

    Grigore Ureche5 days ago

    Hi.Can you recommend me or make a video about a training program to increase power using dumbells and the bodybuilding equipment you can find in every gym?Thank you for your kind answer.

  52. Joslyn Jade Christie

    Joslyn Jade Christie5 days ago

    Awesome video! Thank you!

  53. Mohammed fadhily

    Mohammed fadhily5 days ago

    Our father, who lifts in heaven, Hallowed be thy gain, Thy swole be come, Arms will be done, On earth, as it lifts in heaven, Give us this day our daily pump, And forgive us our rest days, As we have also forgiven out spotters, And lead us not into cross-fit, But deliver us from leg day, Amen

  54. NiRo276

    NiRo2765 days ago

    Stupid thumbnail..

  55. RickfromColorado

    RickfromColorado5 days ago

    Thank you! Too many people think Jason Blaha does a correct squat when in reality, he does not. But! He talks all his smack about u.

  56. Lance Love

    Lance Love5 days ago

    So always poop and always scoop...don't shoop.

  57. Jamuna Rani

    Jamuna Rani5 days ago

    Is it useful to go to gym for just 30 days and leave does it give any defects I need answer plz

  58. lucian kristov

    lucian kristov5 days ago

    I've bulked up so much because of this dude. You're badass and thank you very much for teaching us how to do things properly. 💪

  59. Landon Hale

    Landon Hale5 days ago

    i’m squatting 190 4 reps for a 5:3 130 pound wide receiver in football is that good for my size??

  60. Matthew Ondricek

    Matthew Ondricek5 days ago

    Everyone who thumbs down this man's videos needs to post body pics.

  61. Boostedfit

    Boostedfit5 days ago

    I have became a big fan of squats lately. My glutes are really weak so I have been doing those hip thrusts on the regular. The videos you make are very helpful no matter what body part it is. Thanks Jeff

  62. Brady Vernon

    Brady Vernon5 days ago

    Anyone else concerned with how Jeff centered the bar on himself doing the hip thrust

  63. naitcst

    naitcst5 days ago

    Do a collab video with jacksepticeye Jeff since Jack has been following you on Instagram?

  64. lee mulero

    lee mulero5 days ago

    What are your thoughts on Hack Squats?

  65. Danny Oberender

    Danny Oberender5 days ago

    I really want to see some videos on kt tape, biofreeze, and goods you can use for when you are injured.

  66. CMDR g_geezer

    CMDR g_geezer5 days ago

    What do you think to this Jeff???

  67. Jowairiyya Abdollah

    Jowairiyya Abdollah5 days ago

    I love..right knee needs protection

  68. Apos Eastwood

    Apos Eastwood5 days ago

    Sometimes I ask myself "Is there anything left that Jeff can teach us that he didn't teach us before?" and then the notification bell rings and twlls me that athlean x uploadec a new video

  69. Raja Awais

    Raja Awais5 days ago

    Plz talk about reverse dieting.... Plzzzzzz... Tell us what is this????

  70. Julian Louw

    Julian Louw6 days ago

    Hey Jeff i've been struggling with deadlifts because im tall it is uncomfortable for me to get down low any advice?

  71. Joao Felipe Nunes de Miranda

    Joao Felipe Nunes de Miranda6 days ago

    The struggle was real for me when doing squats or leg presses until i saw this tip on Instagram! My leg days are way better now! Thanks a lot man. Lifesaver 🤘🏼

  72. ap5170

    ap51706 days ago

    Is he watching me workout? Because he keeps posting about things I’m lacking on....🤔

  73. JR422 000

    JR422 0005 hours ago

    nikola cepenishev brutal

  74. nikola cepenishev

    nikola cepenishev2 days ago

    You probably feel that way because you lack in every exercise my friend.

  75. Saleem Saifi

    Saleem Saifi6 days ago

    Finding Jeff memes...

  76. Karson Bys

    Karson Bys6 days ago

    Does any body know how long it will take me to get 16in(they are currently 12in) arms? I am 16, skinny(6,1 and 154lbs) and I work out 6 days a week

  77. James Palmer

    James Palmer6 days ago

    Face pulls may be a running joke, but when I started adding them to every workout, my posture started correcting, my shoulder pain diminished, my front delts stopped leading on the bench, my thumb pain caused by the tight delts finally went away... DO YOUR FACEPULLS! And do them right! 10 sets of 1!

  78. 킴쿠엔틴

    킴쿠엔틴6 days ago

    Thank you for your great videos! 감사합니다!

  79. Zeeshan ch

    Zeeshan ch6 days ago

    Hey bro video on German volume training

  80. Garren Kumps

    Garren Kumps6 days ago

    FACE PULLS !!!!

  81. Succubusisis

    Succubusisis6 days ago

    Make some "feel the hinge" shirts!

  82. TheEric5109

    TheEric51096 days ago

    Perfect time for this video for me, thanks so much!

  83. 69_urmomgay_69

    69_urmomgay_696 days ago

    I understand if he doesnt know or doesn't care but guy named Jason Blaha keeps telling how Jeff is wrong with abt every video he does abt lifting. I Would love to see some comedy sketch on that guy.

  84. Cobrakay2003

    Cobrakay20036 days ago

    I made a caked last night and it got burned so instead of learning how to bake I decided to cut off the burnt pieces and imagine I fixed the problem. I used the same logic as a guy who think warming up the ass is the key to avoid knee pain instead of working on doing the squat properly.

  85. Adegbolade Adebote

    Adegbolade Adebote6 days ago

    Jeff always coming through with the nuggets... Deffo going to be including this in this week's leg day !

  86. Daniel Casuga

    Daniel Casuga6 days ago

    hello! I just want to ask if it's okay to workout late at night? because I'm too busy at work and it's the only available time I could do exercises. Please enlighten me. Thank you!!!!

  87. MrKickButt69

    MrKickButt696 days ago

    Yo Jeff you motivate me so much you look k awesome man

  88. William Tomkiel

    William Tomkiel6 days ago

    Is de-segmentation the same as or , if not, related to another squat failure move> buttwink? If so, how. de-segmentation also sounds like a failure to maintain optimal "sit back" for that vertical alignment and less knee forward formfail

  89. koudacyen

    koudacyen6 days ago

    Wheres the perfect ab workout?

  90. Jerome Jackson

    Jerome Jackson6 days ago

    Can you do a video on going to failure and whether you should everytime and if so when and whether it’s really true that you’ll need more recovery if you train to failure please.

  91. I M

    I M6 days ago

    Can you make a vid about sumo vs conventional deadlift?

  92. deanopain

    deanopain6 days ago

    Would kettle bell siwings also help prior to a squat?

  93. shahad

    shahad6 days ago

    Please talk about muscle knots and why - how they happen and how to fix it

  94. maxim yakovlev

    maxim yakovlev6 days ago

    subscribed since July 2016!

  95. Focus Fitness

    Focus Fitness6 days ago

    always posting helpful material

  96. Md. Zakaria

    Md. Zakaria6 days ago

    Sir please give some information how can I get reilif from shin splint pain, please make a video about this.

  97. הגר נוימן

    הגר נוימן6 days ago

    how do i lose that 2 pounds of fat as an already fit girl .i have a lot of muscle (i mean that i dont need to gain any more muscle) and a small amount of fat. but still with about 2 pounds of "unnecessary" fat. i dont find any videos about this kind of subject. neither than that, i really like your videos and i find them a big help! (sorry about my grammar im not an american...;))

  98. Shihan Ong

    Shihan Ong6 days ago

    Yo jeff! I'm a Brazilian jiujitsu fighter. Mind to do some video on strength and conditioning for bjj fighter?

  99. Svensk Höger

    Svensk Höger6 days ago

    Hey Jeff I don't like having to lie down on the floor to train abs, how about a more athletic core workout with exercises that you do on your feet?

  100. Master Rlayang

    Master Rlayang6 days ago

    This helped me a lot, thank you Jeff!

  101. Dennis Adams

    Dennis Adams6 days ago

    I will have to add this into my next leg day. I have a problem with bending with the knees and then using my back to lift going back up. I have to learn how to use my hinge and knees at the same time.

  102. HOLLYWOOD UNAPOLOGETIC! - Filmmaking Essentials

    HOLLYWOOD UNAPOLOGETIC! - Filmmaking Essentials6 days ago

    Right on! Thank you, Jeff!

  103. Taylon Silmer

    Taylon Silmer6 days ago

    Hey Jeff, have been trying to explain to a friend why the big 4 movements (bench, ohp, squat, deadlift) matter so much. It would be great to have one video that goes through that specifically :)

  104. Pig Latin

    Pig Latin6 days ago

    Hit the nail on the head just as always Jeff, the exact trouble I've had with squats lately.

  105. Lawrence W

    Lawrence W6 days ago

    It looked natural for your knees to be bent over your toes. I constantly have back pain from squats when I try and keep the knees parallel to the toes. I’ll try the thrusts in the morning and start light. Thanks for your help bro!

  106. Olivia Ortiz

    Olivia Ortiz6 days ago

    Oh how I needed to know this😘😘😘 thank U:D

  107. Chronic Mom Voice

    Chronic Mom Voice6 days ago

    Hey Jeff.. I have a tendency to fall backwards when squatting all the way down. I normally place my heels on an incline, providing a little lift in order for me to squat all the way down. Is that ok? Or do you recommend something else. Thanks 😊

  108. Brett Biederman

    Brett Biederman5 days ago

    Chronic Mom Voice If you keep your core tight by sucking in tons of air and holding it then you’ll have an easier time staying upright. It could possibly be an ankle mobility issue but idk. Elevating your heels is just treating the symptoms not the underlying cause of balance failure.

  109. Роман Бондаренко

    Роман Бондаренко6 days ago

    Здравствуйте, есть на русском языке видео у Вас?)

  110. Ahmed Amad

    Ahmed Amad6 days ago

    Clutch! I do hip thrusts from time to time. But I will definitely do this first.

  111. Jorge Rocha

    Jorge Rocha6 days ago

    Can you do a video on how to open up your hip flexors more?